Thank you for taking the first step!

Hi there! I am honored that you landed on my page. Here are a few things about me that may help your decision to move forward OR to pass as this is about what’s best for YOU.

As an autoimmune/chronic illness warrior, I’ve had to learn the importance of balance and to advocate for myself. As I’ve learned how to navigate the uncertainties of health, my intent is to listen deeply and support you in finding clarity and direction in your journey.

With over 12 years of experience working with diverse individuals, I prioritize meeting you where you are. My approach is collaborative; I aim to facilitate discussions rather than dictate them. This empowerment is fundamental to our work together.

I am adaptable in my methodology, integrating mindfulness, cognitive skills, Acceptance, and solution-focused techniques into our sessions. However, my foundational philosophy is person-centered, acknowledging that you are the expert of your own life.

Whether you are looking to manage personal challenges, explore your creativity, or embark on a new venture, I am here to help you uncover your potential and navigate your path forward. Let's work together to empower your narrative and move toward your goals

.